Oakhaven Coaching - Mental Health Professional in Powell River

Self-Kindness: Treating oneself with warmth and understanding when facing challenges is crucial. By offering words of comfort and reassurance to oneself, survivors create an environment of care and empathy within, fostering healing and growth.
Common Humanity: Recognizing that suffering is a part of the human experience connects survivors with a broader community. Understanding that others have faced similar hardships on their journeys can alleviate feelings of isolation and foster a sense of belonging.
Mindfulness: Approaching emotions and thoughts with a non-judgmental awareness is central to self-compassion. Mindfulness allows survivors to acknowledge their pain without getting lost in it, providing the necessary space for healing and growth.

Empowering Minds

Mindfulness, Attachment, Reparenting and More

Are you experiencing difficulties in relationships? Plagued by anxiety or depression, making it hard to get through the day? Oftentimes trauma is at the root of these issues, whether caused by a dysfunctional family of origin, present systemic complications or a traumatic incident. Regardless of the source, it's ...

Mindfulness for Healing: Release Shame and Find Inner Peace

Step into a journey of healing and self-discovery, where you can break free from the chains of a dysfunctional family system and find the path to inner peace and well-being. I am here to lend you a guiding hand, offering support and understanding to help you release the burden of shame and navigate through the ...

Empowering Trauma Healing Through Personalized Methods

In the face of life's trials, trauma can leave its mark on even the strongest of souls. But fear not, for healing is within reach, and I stand beside you as a compassionate support figure on your journey to reclaiming your well-being.
Trauma may be pervasive, but it is not insurmountable. Together, we will ...