Empowering Minds

Mindfulness, Attachment, Reparenting and More

Are you experiencing difficulties in relationships? Plagued by anxiety or depression, making it hard to get through the day? Oftentimes trauma is at the root of these issues, whether caused by a dysfunctional family of origin, present systemic complications or a traumatic incident. Regardless of the source, it's ...

Mindfulness for Healing: Release Shame and Find Inner Peace

Step into a journey of healing and self-discovery, where you can break free from the chains of a dysfunctional family system and find the path to inner peace and well-being. I am here to lend you a guiding hand, offering support and understanding to help you release the burden of shame and navigate through the ...

Oakhaven Coaching Sessions

Mental Health Coaching Sessions

Mental Health Coaching Sessions

Free Consultation

As you embark on your path to healing and personal growth, I offer you a complimentary, no-obligation, free consultation that serves as a …
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Coaching Sessions

Begin a transformative and empowering journey of self-discovery through these coaching sessions. Each session is thoughtfully crafted to …
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$50.00 Up to $100


  • Free consultation
  • By appointment only
  • Resilience building

Compassionate Guidance

At Oakhaven Coaching, I prioritize empathy and understanding as I walk alongside you on your healing journey. My goal is to create a safe and supportive space where you can openly share your story, knowing that you will be met with compassion and non-judgment. With heartfelt care, I tailor my approach to your unique needs, offering guidance and support as you navigate the complexities of trauma and anxiety.

Mindfulness for Transformation

Experience the transformative power of mindfulness as a guiding force in your life. Together, we will explore mindfulness techniques that cultivate emotional regulation, self-awareness, and a deep sense of inner peace. By integrating mindfulness into your daily routine, you'll develop valuable skills to navigate life's challenges with clarity, resilience, and a renewed sense of purpose. Let mindfulness be the catalyst that propels you toward lasting healing and growth.

Personalized Approach

Your journey to mental well-being is deeply personal, and I honor and respect that at Oakhaven Coaching. I recognize that your experiences, goals, and needs are unique to you. That's why I offer a personalized approach, tailoring my support and guidance to align with your individual circumstances. Together, we will co-create a path forward that addresses your specific challenges, whether it's releasing shame, improving relationships, or fostering personal growth. You can trust that I will be by your side, providing unwavering support and empowering you to achieve the transformation you seek.

Take the first step towards a brighter future. Contact me at Oakhaven Coaching, and let's embark on this journey of healing, resilience, and self-discovery together.


“You Should Not Be Carried Away by the Dictation of the Mind, but the Mind Should Be Carried by Your Dictation.” — A.C Bhaktivedanta Swami

Are you ready to embrace positive change and take charge of your well-being? I am thrilled to connect with you and support you on your journey towards healing and growth. Whether you're seeking to overcome trauma, manage anxiety, or enhance your overall mental health, I'm here to offer compassionate guidance and empowering mindfulness tools tailored just for you. Let's embark on this transformative path together. Fill out the form below, and I'll be in touch to schedule your free consultation. Your journey to inner peace and well-being starts now.