Mindfulness, Attachment, Reparenting and More

Are you experiencing difficulties in relationships? Plagued by anxiety or depression, making it hard to get through the day? Oftentimes trauma is at the root of these issues, whether caused by a dysfunctional family of origin, present systemic complications or a traumatic incident. Regardless of the source, it's my goal to utilize modern, evidence based data and tools to provide you with everything you need to resolve your trauma and allow your true potentiality to emerge.

As a mental health professional, I understand the significance of personalized care. That's why I provide a free consultation to listen attentively to your story, your concerns, and your goals. This introductory session allows us to lay the groundwork for a coaching experience that aligns perfectly with your individual journey.

Here in Powell River, I am dedicated to helping you shed the weight of past traumas, conquer anxiety, and find the peace you deserve. Through compassionate guidance and evidence-based practices, I will equip you with the tools to cultivate mindfulness, manage emotions, and build resilient relationships.

Your mental well-being is my priority, and I am committed to providing you with the necessary information and support to foster lasting change. Together, we will explore a world of possibilities, where growth and healing converge to create a life filled with purpose and joy.

If you're ready to embark on this transformative journey, don't hesitate to reach out. Call me at (604) 223-2421 to schedule your free consultation today. Let's walk hand-in-hand towards a brighter, more fulfilling future together.